The Best Sous Vide Tuna Steak Recipe with Citrus-Soy Glaze

Unlock the secrets of sous vide cooking with our easy-to-follow tuna steak recipe. Perfectly cooked and seared in a cast iron skillet, this dish is elevated with a delicious citrus-soy glaze.

The Best Sous Vide Tuna Steak Recipe with Citrus-Soy Glaze

Hey there, foodies! Ever wondered how to cook a tuna steak like a pro? Today, we're going to dive into the magic of sous vide tuna steaks. Whether you're a curious beginner or a seasoned kitchen warrior, this sous vide tuna steak recipe is about to become your new favorite.

What is Sous Vide?

First things first, let’s chat about sous vide. It's a fancy-sounding term, but it's actually pretty simple. Imagine cooking your food in a perfectly controlled water bath, ensuring it’s cooked evenly and full of flavor. It’s like giving your tuna steak the spa treatment with zero risk of overcooking.

Sous vide is incredibly versatile and can be used for a wide range of dishes. If you’re a foodie who loves things perfectly cooked and would like a gadget that doesn’t require babysitting and is the easiest tool in the kitchen to use? Sous vide might be your thing.

Best Sous Vide Cooker 2024

“But Sloth,” you might say. “Do you happen to have a favorite sous vide cooker?”

Seriously, I am so glad you asked! And by chance, I do! And I am a big believer in buying once and buying the right gear. Remember, the best sous vide cooker isn't just a gadget; it's your partner in culinary crime. It's all about precision, consistency, and making your sous vide recipes ridiculously easy to nail.

We have a few of the Anova Sous Vide Precision Cookers in our house. They have a range of cookers from entry level to professional. Check out the link below and find the perfect cooker within your budget. Anova makes incredible products and I would steer you towards the Cooker 3.0 or the Cooker Pro!

How to Prepare for Sous Vide Cooking

Okay, let’s prep! Grab some top-notch, sushi-grade tuna steaks. Trust me, the quality makes all the difference, especially when we’re aiming for that perfect seared ahi tuna steak.

But I will admit - the local Costco has some great tuna steaks that do the job just fine!

How to Sous Vide Tuna Steak

Here’s the game plan:

  1. Season: Give those steaks a good sprinkle of salt and pepper. Feel free to get creative with your spices!
  2. Bag ‘em up: Seal your steaks in a vacuum-seal bag. This part is crucial for the sous vide magic to happen.
  3. Bath time: Set your sous vide to 110°F and let those steaks bathe for about 45 minutes to an hour. We’re aiming for a rare and juicy finish. Remember, 110 degrees is for a rare finish, if you would like a medium rare finish, set the sous vide to 120°F instead.

Can I sous vide frozen tuna steaks?

Absolutely. Simply add 30 minutes more to the sous vide bathe when cooking frozen tuna steaks.

How Long to Sous Vide Tuna Steak

Timing is key! For sous vide tuna steaks, 45 minutes to an hour is the sweet spot. It's slow cooking at its finest, ensuring every bite is tender and flavorful.

Why Sear Tuna Steak with Cast Iron?

Now, let’s talk searing. Why a cast iron skillet? Because it’s the king of heat distribution. It gets super hot and stays that way, giving your tuna that gorgeous, caramelized exterior. Quick sear on each side, and you're golden!

Citrus-Soy Glaze Recipe

To top it off, whip up this zesty citrus-soy glaze. It's a mix of soy sauce, fresh orange and lime juice, a touch of honey, garlic, and ginger, all simmered down to perfection. A little drizzle of this, and your tuna steak enters a whole new realm of deliciousness.

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